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Explore Scientific Workout for Building Huge Back and Biceps with 362,030 views, 10,881 likes, and 378 comments. Experience the impact of this video content that has captured audience attention.

To keep things nerdy, the Back and Biceps workouts in this series are all named after ancient Arabic and Persian mathematicians. This workout is nicknamed "Jayyani:" Flexion Rows (10-20 reps per set) 5 sets 0RIR (no reps in reserve) Pulldown Drop Set (20-30 reps on the first set) 6 sets 0RIR (no reps in reserve) Cable Curls Narrow (5-10 reps per set) 4 sets 0RIR (no reps in reserve) Cable Curls Drop Set SLOW ECC (10-20 reps on the first set) 6 sets 0RIR (no reps in reserve) Set numbers are only for working sets. Warm-up sets count on top of those. Follow Joey on IG: https://www.instagram.com/szatstrength/. Visit Joey's YouTube Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A. This is a sample workout designed in accordance with the scientific principles of hypertrophy training. PLEASE feel free to try it yourself! To determine rest times per set, unless otherwise specified in the video, do your next set once you have achieved everything below: - Your target muscle is no longer still burning from the last set - You feel like you can push the target muscle hard again, and are mentally ready for another hard set - Your breathing is more or less back to normal - Your synergistic and stabilizer muscles are recovered and ready to support your target muscle in the upcoming set Because the training session shown here was for a PEAK WEEK (the last session before a deload), it might be a bit of a tough place to start. For best results, START with about half the number of sets and keep about 2-3 reps in the tank on each set (2-3 RIR). Then, slowly add weight or reps and add sets as needed. Detailed guidelines on how to progress can be found here: https://bit.ly/33YTzYx Enjoy!

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