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This 10 Minute Tabata Abs workout with me, Sydney Cummings, will take you through five groups of workouts with two different 20 second exercises within each group twice. There will be a 10 second rest between each completed exercise. This workout will go in an A,B A,B format. Equipment I use: Exercise Mat (Optional) http://bit.ly/2hK9Fu3 Exercise List: Group 1 (A): 1. Left Leg Toe Touch 2. Right Leg Toe Touch 3. Left Leg Toe Touch 4. Right Leg Toe Touch Group 2 (B): 1. Plank Left Leg Crunch 2. Plank Right Leg Crunch 3. Plank Left Leg Crunch 4. Plank Right Leg Crunch Group 3 (C): 1. Left Leg Suitcase 2. Right Leg Suitcase 3.Left Leg Suitcase 4.Right Leg Suitcases Group 4 (D): 1. Forearm Side Plank Left Leg 2.Forearm Side Plank Right Leg 3.Forearm Side Plank Left Leg 4.Forearm Side Plank Right Leg Group 5 (E): 1. Sit Up and Twist Left Leg 2. Sit Up and Twist Right Leg 3. Sit Up and Twist Left Leg 4. Sit Up and Twist Right Leg If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world! https://www.royalchange.fit/30-day-transformation.html In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Don't forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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