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Explore "I Got No Time" Meal Prep for Muscle Gain Guide | Breakfast Lunch Dinner w/ Calories & Macros with 352,774 views, 13,519 likes, and 393 comments. Experience the impact of this video content that has captured audience attention.

Are you a college student? Family Man? Just someone who doesn't have a lot of time in general? Then this meal prep guide is for you. Three simple recipes - breakfast, lunch and dinner - which are easy and quick to make and don't break the bank in the process. Want to bulk, build lean muscle mass and get those sweet, sweet gains? Then try the I GOT NO TIME Meal Prep Muscle Gain Guide by the BUFF DUDES. BUFF DUDES YEAH! #buffdudes #mealprep #recipes 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. BREAKFAST: WHEY GOOD GRANOLA Protein Powder: 2.5 Scoops / 90 grams Double Protein Oats: 7 Cups / 670 grams Peanut Butter: 16 Tablespoons / 255 grams Coconut Oil: 2.5 Tablespoons / 45 milliliters Cacao Powder: 5 Tablespoons / 45 grams Agave Five Calorie Per Serving Blend: 1 Cup / 250 grams LUNCH: TURKEY CHILI  Ground Turkey (99% lean): 64 Ounces / 900 grams Dark Red Kidney Beans: 7 Cups / 1820 grams Crushed Tomatoes: 56 Ounces / 2,600 grams Hot Taco Seasoning Mix: 12 teaspoons / 30 grams 2 Large Yellow Onions (Chopped) Minced Garlic: 12 teaspoons / 60 grams Avacado: 6 Full Avacados DINNER: INSTANT NOODLE CUP Ground Sirloin (90% lean): 32 ounces / 450 grams Brown Rice Ramen Soup: 14 Ounces / 400 grams Better Than Bouillon: 20 teaspoons / 90 grams Chopped Ginger: 5 teaspoons / 10 grams Chopped Broccoli: 5 Cups / 355 grams Chopped Spinach: 5 Cups / 150 grams Chopped Green Onions: 5 Ounces / 15 grams HUDSON TOTAL CALORIES & MACROS FOR ALL THREE MEALS (PER DAY): Calories: 3,010 Protein: 244g Carbs: 302g Sugar: 31g Fat: 90g HUDSON’S INDIVIDUAL MEAL CALORIE AND MACRO AMOUNTS: BREAKFAST: WHEY GOOD GRANOLA Makes 5 Servings TOTAL CALORIES & MACROS PER SERVING:  Calories: 1,046 Protein: 55g Carbs: 54g Fat: 46g LUNCH: SLOW COOKER TURKEY CHILI Makes 5 Servings TOTAL CALORIES & MACROS PER SERVING:  Calories: 1,035 Protein: 111g Carbs: 118g Fat: 16g DINNER: INSTANT NOODLE CUP Makes 5 Servings TOTAL CALORIES & MACROS PER SERVING:  Calories: 730 Protein: 50g Carbs: 66g Fat: 21g 0:00 - Intro 0:16 - Buff Dudes Cookbook 0:30 - How I Prep 1:44 - Breakfast "Whey Good Granola" 3:20 - Lunch "Slow Cooker Turkey Chili" 4:48 - Dinner "Instant Noodle Cup" 6:25 - Daily Calorie and Macro Total

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