Based on this YouTube video's total view count of 9.77K views and industry-standard rates, the estimated total earning is $7 - $20 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore I analysed Bryan Johnson’s sleep routine | Everything you need to know about getting better sleep with 9,770 views, 230 likes, and 59 comments. Experience the impact of this video content that has captured audience attention.

Bryan Johnson, entrepreneur and CEO of Blueprint, is getting perfect sleep scores every, single night. And so I decided to analyse his sleep routine to see if there are any simple lifestyle changes we can all make to improve our time sent in bed 💤 My laser eye surgery experience | https://youtu.be/O4ok0bK8iwg?si=9mi3TVhIPIH82POO 8 mistakes that are keeping you tired all the time | https://youtu.be/45Ku5v16rj8?si=jFX7Pojm-TX-cuQn 0:00 | Meet the man with perfect sleep 1:46 | The importance of winding down 5:17 | This is why you need black-out blinds 6:16 | Melatonin as a supplement 7:53 | Should you get blue-light blocking glasses? 10:06 | Not too hot but not too cold 13:32 | Fasting, caffeine and alcohol 17:30 | Sleep tracking References Heart rate variability: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ Light and melatonin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944442/ Blue light blocking glasses: https://pubmed.ncbi.nlm.nih.gov/29044670/ Temperature regulation: https://www.sciencedirect.com/science/article/pii/S2666123323000570 Temperature regulation: https://www.frontiersin.org/articles/10.3389/fnins.2019.00336/full Sleep stages and temperature regulation: https://www.sleepfoundation.org/stages-of-sleep Warm bath effect: https://jcsm.aasm.org/doi/10.5664/jcsm.9180 Eating before sleep: https://pubmed.ncbi.nlm.nih.gov/34511160/ Eating before sleep: https://pubmed.ncbi.nlm.nih.gov/16897349/ Eating before sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893547/ Eating before sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/ Caffeine: https://pubmed.ncbi.nlm.nih.gov/21734299/ More of me 👀 Instagram | https://www.instagram.com/veganhollyg/ TikTok | https://www.tiktok.com/@thehollygabrielle?lang=en Depop | https://www.depop.com/hgabrielle/ Strava | https://www.strava.com/athletes/21875477 narna 🍌 | https://www.narnastore.com HollyGemia Tutoring 📚 | https://hollygabrielle.com/about ByHollyG 🧬 | https://www.youtube.com/@byhollyg Travel links 🌎 Lub D | Get 10% off with the code HOLLY @ any Lub d hostel across Asia booking through their website directly (gifted stay) | https://lubd.com * La Bombona Diving | Get 10% off your dives with the fish in Koh Tao!!! | https://tinyl.io/6FbR * Product links ⚡️ Coconut Bowls | Get 10% discount with the code HOLLY10 following the link http://www.coconutbowls.com?aff=34 * Organic Basics | Get a 15% discount, check out their site here https://bit.ly/3sbuP5N and use the code HOLLYOBX on the check out page * Bullet journal | https://amzn.to/2Ade8BT * Laptop stand | https://amzn.to/3rzmwks * Stylus | https://amzn.to/2WSMOk9 * Massage gun | https://amzn.to/36AZa5K * Tripod | https://amzn.to/2XJIaoO * Camera | https://amzn.to/2XiIoEp * Epilator | https://amzn.to/2ANsYiy * Safety razor | https://amzn.to/2A0zmTW * Metal straws | https://amzn.to/36LBB9A * Muscle roller | https://amzn.to/2WEzkIt * Garmin heart rate monitor | https://amzn.to/3mBW5Ol * FAQ ✌🏻 How old are you? | apparently 25 lol Where are you from? | South of the UK Current life situation? | Trying to be an adult… What did you study? | Biological Natural Sciences, University of Cambridge (2016-2019) and the Cancer MSc, University College London (2020-2021) What camera(s) do you use? | Canon G7X Mark ii (with a Manfrotto Tripod linked above) and GoPro Hero 7 How do you edit your videos? | Final Cut Pro Credits Epidemic Sound | https://www.epidemicsound.com/referral/juadx7/ * Video and photos | www.vecteezy.com * These are affiliate links that help support my channel, so thank you for using them if you do 😊💚

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