Based on this YouTube video's total view count of 95.0K views and industry-standard rates, the estimated total earning is $67 - $190 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 63g Protein Pasta Meal Prep That Doesn’t Go Dry with 95,060 views, 1,250 likes, and 48 comments. Experience the impact of this video content that has captured audience attention.

63g protein French onion chicken pasta meal prep. 5 portions that stay creamy all week, made with sweet caramelised onions, sun-dried tomato and juicy chicken thigh in a creamy Parmesan sauce. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/caramelised-onion-chicken-pasta/ Caramelised Onions 2 Tbsp (28g) - Sun-Dried Tomato Oil, from the jar 4 Large Brown Onions, thinly sliced 1 tsp (4g) - Brown Sugar 4 Garlic Cloves - finely grated 1 tsp (2g) Dried Thyme 80g (2.8oz) - Sun-Dried Tomatoes in Oil, drained and finely chopped 2 Tbsp (30ml) - Red Wine or Balsamic Vinegar Salt & Pepper Chicken 1kg (2.2lb) - Boneless Skinless Chicken Thigh, trimmed and diced 2 tsp (6g) - Garlic Powder 1 tsp (3g) - Smoked Paprika 1 Tbsp (14g) - Sun-Dried Tomato Oil, from the jar Salt & Pepper Sauce 500ml (2 Cups) - Chicken Stock 150g (5oz) - Light Cream Cheese 250ml (1 Cup) - Light Milk 1 Tbsp (15g) - Dijon Mustard 80g (2.8oz) - Parmigiano Reggiano, finely grated Salt & Pepper Pasta 350g (12oz) - Rigatoni 150g (5oz) - Baby Spinach 250ml (1 Cup) - Pasta Water, reserved 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #protein

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