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Explore Why Can You Feel Frightened When Nothing Has Happened Yet? with 133 views, 0 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Have you ever found yourself worrying about something that hasn't actually happened yet - but your body is reacting as though it has? Recently, I found myself in exactly that position. I knew my mind was racing ahead. I knew the things I was frightened of hadn't happened. I even knew what I could do to try to calm myself down. And yet my hand was shaking so badly I could hardly sign my name. In this video, I talk about why uncertainty can send our minds into the future, why knowing we're doing it doesn't necessarily make the fear disappear, and why coping doesn't always mean feeling calm. Sometimes there's an important difference between “that can't happen” and “that hasn't happened.” Making the invisible visible. Sarah-Jane Covell MBACP Psychotherapist & author of When We Becomes Me #anxiety #overthinking #Catastrophising #fearoftheunknown #psychology #psychotherapy #nervoussystem #mentalhealth #MakingTheInvisibleVisible

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