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Welcome to an exploration of tantric yoga and the wisdom goddesses. In this video, we delve into the rich tapestry of yoga and mythology, uncovering the profound connections between ancient practices and modern life. Join us as we unravel the mysteries of these spiritual traditions. Our host, Michele Lawrence, guides us through a journey beyond the mat, where yoga intersects with health and personal growth. This episode features Tova Olsson, a scholar and yoga teacher, who brings over 20 years of experience to the table. Tova's unique perspective as a scholar-practitioner offers a deep dive into the historical context of yoga, enhancing our understanding of what is tantra yoga and its relevance today. Tova shares insights on how her academic studies have transformed her personal practice, emphasizing the importance of historical context in understanding what is yoga philosophy. Her approach helps us discern which practices to embrace and which to release, fostering a more informed and meaningful engagement with yoga. In this episode, we explore the role of storytelling and mythology in yoga therapy. Tova discusses how myths, such as those of the tantric wisdom goddesses, serve as mirrors for our own experiences. These stories offer guidance and companionship during life's transitions, helping us navigate periods of change and uncertainty. One such myth is that of Dhumavati, a fierce goddess representing periods of stagnation and loss. Tova explains how embracing these challenging times can lead to personal growth and transformation. By understanding the symbolism of these deities, we gain insights into our own lives and the universal human experience. Tova's ability to make complex ideas accessible is invaluable for yoga therapists working with clients who may be skeptical of spirituality. She suggests introducing philosophical concepts in a practical, grounded manner, meeting clients where they are and gradually expanding their understanding of yoga's deeper teachings. Connect With Us Video Chapters 0:00 Introduction to Yoga Therapy 3:45 Meet Tova Olsen 7:30 Historical Context in Yoga 11:15 Impact of Academic Studies 15:00 Changing Expectations in Practice 18:45 Storytelling and Mythology 22:30 Dumavati: Embracing Stuckness 26:15 Relatability Through Myth ConclusionThis episode of "This is Yoga Therapy" offers a captivating exploration of tantric yoga and the wisdom goddesses. Through the lens of yoga and mythology, we gain a deeper appreciation for the rich traditions that inform our practice. Whether you're a seasoned practitioner or new to yoga, this discussion provides valuable insights into the transformative power of these ancient teachings. #TantricYoga #WisdomGoddesses #YogaMythology #WhatIsTantraYoga #YogaPhilosophy #SpiritualYoga #GoddessWisdom #TantraPractice #MythologyYoga #DivineFeminine #YogaWisdom #SacredYoga #TantricWisdom #YogaAndMyth #AncientYoga

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