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Explore The $2 Ground Beef Swap I Should've Tried Sooner with 70,698 views, 2,287 likes, and 350 comments. Experience the impact of this video content that has captured audience attention.

wap ground beef for TVP (textured vegetable protein) to make a hearty, budget-friendly Tamale Pie Casserole. Textured vegetable protein is an affordable, shelf-stable, high-protein alternative that cooks quickly and absorbs all the rich, savory flavors you want to season it with. Whether you are looking to lower your grocery bill, reduce meat intake, or find a heart-healthy, low-fat alternative to ground beef, TVP is a game changer for weekly meal prep. In this video, learn how to rehydrate and season TVP so it matches the taste and texture of real ground beef. This simple plant-based substitute keeps your favorite comfort food casseroles delicious, nutritious, and wallet-friendly without sacrificing flavor. *TIMESTAMPS* 0:00 Intro to a ground beef alternative 1:11 How to use TVP 2:58 Making Tamale Pie Casserole 7:32 I have thoughts and notes *INGREDIENTS* 2 cups TVP (textured vegetable protein) 2 to 2 1/2 cups beef broth 1/4 tsp onion powder *ENCHILADA RED SAUCE INGREDIENTS* 3 to 4 Tbsp oil 1/4 cup all-purpose flour 2 to 3 Tbsp light chili powder 1 Tbsp beef or chicken bouillon 1/2 tsp onion powder 1/2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp onion powder 2 cups water *CORN CASSEROLE TOPPING* 1 cup Self-rising Cornmeal Mix 1/2 cup all-purpose flour 3 Tbsp sugar 1/2 cup sour cream 2 large eggs 1/2 cup melted butter 14 oz can cream-style corn 6 oz of your favorite cheese 3/4 to 1 cup of milk *I used a 12-inch cast iron skillet and baked at 375 degrees F for 40 minutes or until cooked thru*

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