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Mel Robbins’ 5-Second Rule for Acting Before You Overthink

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About Mel Robbins’ 5-Second Rule for Acting Before You Overthink

Explore Mel Robbins’ 5-Second Rule for Acting Before You Overthink with 5,139,306 views, 100,653 likes, and 2,733 comments. Experience the impact of this video content that has captured audience attention.

Mel Robbins talks with Bryan Elliott about The 5 Second Rule in this episode of Behind the Brand. Mel Robbins says your brain starts talking you out of hard things within about five seconds. So when you feel a nudge to do something good, like getting out of bed, speaking up in a meeting, or starting a workout, you count backward: 5, 4, 3, 2, 1. When you hit 1, you move. No pausing, no debating. The countdown keeps your brain busy, so the excuses don’t have time to show up. Robbins got the idea in 2009 after seeing a rocket launch countdown on TV, and she laid out the method in her 2017 book, The 5 Second Rule. Count, then go. Special thanks to our partners at AKA for providing the room for this interview with Mel. Check out AKA Hotel & Hotel Residences: https://www.stayaka.com/ 00:00 Intro 03:14 Why you can take your life in a new direction whenever you want 06:44 How to ACTUALLY act on what you know you should do You can listen to ‘The Mel Robbins Podcast’, here: https://apple.co/3R5qJLg Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW

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