

FORGET plain chicken & rice. Try this Tandoori Butter Chicken meal prep! ONLY 600 Calories
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FORGET plain chicken & rice. Try this Tandoori Butter Chicken meal prep! ONLY 600 Calories Analytics Table
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About FORGET plain chicken & rice. Try this Tandoori Butter Chicken meal prep! ONLY 600 Calories
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Tandoori Butter Chicken Bowls🍗🧈🍚 Flavors are phenomenal, the best butter chicken i’ve made. Perfect for weekly meal prep🔥 Macros Per Serving (10 Total) 634 Calories | 47g Protein | 62g Carbs | 23g Fat Ingredients (Makes 10 Servings) Tandoori Chicken Marinade - 1600g Raw Boneless Chicken Thighs, cubed - 2 Tsp Salt - 2 Tsp Turmeric - 4 Tsp Paprika - 3 Tsp Garam Masala - 3 Tsp Tandoori Masala (Brand: Shan) - 60g Minced Garlic - 200g Low Fat Yogurt - 1 Whole Lemon, juiced Butter Chicken Sauce - 80g Light Butter (for cooking + extra added at the end) - 300g White Onion, sliced - 40g Minced Garlic - 1200g Canned Tomatoes - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 2 Tsp Turmeric - 2 Tsp Paprika - 1 Tsp Chilli Powder - 120g Cashew Nuts - 180-200g Light Cream Cheese - 300g Evaporated Milk Middle Eastern Rice - 500-600g Uncooked Basmati Rice / 1000-1100g Cooked Weight - 30g Light Butter - 150-200g Onion, chopped - 1 Tsp Salt - 2 Tsp Tandoori Masala - 2 Tsp Cumin - 2 Tsp Parsley - Handful Cinnamon Sticks - 80-100g Tomato Paste 👨🍳 Cooking Instructions 1. Cube chicken thighs. Add seasonings, minced garlic, yogurt, lemon juice and olive oil. Mix well and marinate. 2. Melt butter over medium heat. Add chopped onions and cook 10 mins until browned. Add seasonings, cinnamon sticks and tomato paste. Toast 3 mins, then fold in cooked basmati rice until fluffy and golden. 3. In a deep pan, melt butter with sliced onions, garlic and seasonings. Cook 10 mins until softened. Add cashews and peeled tomatoes, cook 5 mins, then cool slightly and blend until smooth. 4. Return sauce to pan. Add evaporated milk, cream cheese and extra butter. Stir until silky smooth. 5. Spread marinated chicken evenly on a large sheet pan. Bake at 200C / 400F for 20 mins, then broil/grill for 5-7 mins until golden and charred. 6. Fold chicken into the sauce until coated. Prepare salad, serve and ENJOY!
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