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Explore Gentle Yoga for Sleep & Relaxation | 21-Minute Bedtime Yoga to Calm the Body | Day 2 with 1,613 views, 42 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Day 2 of our Better Sleep Series. 🌙 If you feel restless, mentally busy, or find it difficult to settle down before bed, this gentle 21-minute bedtime yoga practice can help you slow down, reconnect with your body, and create a calmer transition toward rest. This relaxing yoga session combines gentle standing movements, balance poses, stretches, twists, hip-opening movements, Cat-Cow waves, forward folds, and a final resting pose. The practice is designed to help you release tension, steady your breathing, and feel more grounded and settled before sleep. 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐢𝐧 𝐓𝐡𝐢𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞: ➛ Gentle standing poses for grounding ➛ Techniques to release restless energy ➛ Breathing exercises for deep relaxation ➛ Slow, mindful yoga flows for anxiety ➛ Full body stretches to aid sleep ➛ Supine twists for spinal tension ⏰ 𝐕𝐢𝐝𝐞𝐨 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 0:00 - Welcome & Intent Setting 0:24 - Mountain Pose & Grounding 2:42 - Windmill Flow 4:46 - Triangle Pose & Warrior 3 Balance 9:21 - Yogi Squat & Seated Side Bends 11:34 - Cat Cow Waves & Heart Melting Pose 14:31 - Supine Twists for Spinal Release 18:17 - Savasana: Final Relaxation 🔸𝐓𝐡𝐞 𝐌𝐚𝐢𝐧 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐡𝐢𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞: This practice focuses on slowing down, releasing restless energy, relaxing the body, steadying the breath, and creating a more grounded and settled feeling before bedtime. Your breath is a natural tool for finding calm, especially when the body feels uncomfortable or restless. Move at your own pace and focus on how each movement feels in your body. If you enjoyed this practice, please LIKE this video, SHARE it with someone who could benefit from a relaxing bedtime yoga routine, and SUBSCRIBE for more practices in the Better Sleep Series. 👉𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐇𝐞𝐫𝐞:→ https://youtube.com/@LenaSennekamp-n9t?sub_confirmation=1 💬 Comment below and let us know how you feel after Day 2. 🌙𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭: 👉 https://youtube.com/playlist?list=PLaPYvVxacRSrwGD9MX2pwweJdIU4ff-Yg&si=4KXlGzFGkkpBtXzl #yogasleep #bedtimeyoga #betterrest #yogaflow #grounding #insomniatips

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