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Explore can a stranger snatch 100kg in an hour? with 26,746 views, 458 likes, and 26 comments. Experience the impact of this video content that has captured audience attention.

Lewis has been stuck at a 90kg snatch for over a year. He deadlifts 250kg, squats 220kg and benches 160kg, so strength is not the problem. I've got exactly one hour to find him 10kg with technique alone and get him to the 100kg snatch he's been chasing. No strength gains, no tricks, just the process I use with my athletes every single day. FREE SNATCH HANDBOOK The 22-step guide behind everything in this video, download it free: 👉 https://info.sonnywebsterperformance.com/snatch-handbook Stuck at the same numbers? Book a free discovery call and I'll tell you exactly what's holding you back: 👉 https://calendly.com/sonnywebsterperformance/discovery-call-with-sonny-webster-youtube I'm Sonny Webster, 2016 Olympian, 160kg snatch and 200kg clean and jerk. This year alone I've helped over 140 people hit their first 100kg snatch. TIMESTAMPS 00:00 The challenge: 100kg in one hour 00:50 Testing his mobility (ankles, squat, overhead) 02:48 Loaded mobility: reach backs 04:37 Sots press: building his overhead position 07:00 The accessory work that actually matters 07:23 The rule: snatch balance it before you snatch it 08:45 Building the snatch balance to 100kg 11:46 Proving it's real weight 11:58 He snatch balances 100kg 12:31 Watching him snatch: the diagnosis 13:34 The three technical fixes 14:05 Snatch jumps: the drill 15:21 The final build begins: 13 minutes left 16:34 Why I loaded 87.5 instead of 90 17:29 The miss, and what we changed 18:12 Two PBs with four minutes left 18:44 The 100kg attempt 19:22 What this means for your lifting WATCH NEXT The Snatch Masterclass: https://youtu.be/2F8T_2N29dk The Clean Masterclass: https://www.youtube.com/watch?v=iSabCFvwBrw WORK WITH ME Everything you watched is the exact process my team and I run with clients all over the world: assess, fix positions, build confidence, then load. Analysis first, always. Book your free call: https://calendly.com/sonnywebsterperformance/discovery-call-with-sonny-webster-youtube FOLLOW Instagram: https://www.instagram.com/sonnywebster Website: https://sonnywebsterperformance.com Who this video is for: anyone stuck at the same snatch number for months. We cover mobility testing, loaded mobility, sots press, snatch balance benchmarks, snatch jumps, how to build to a max, and the coaching process that unlocked a 10kg PB in one hour.

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