Based on this YouTube video's total view count of 809K views and industry-standard rates, the estimated total earning is $567 - $1.62K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1 with 809,861 views, 12,606 likes, and 394 comments. Experience the impact of this video content that has captured audience attention.

Build upper body strength with this 30-minute chest and triceps workout using only dumbbells. This routine focuses on controlled reps, clean form, and targeted tension so you can sculpt stronger arms, a defined chest, and improve overall push strength. Follow along at your own pace, focus on every rep, and stay consistent. 💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/w/_TqrKYujoCY This session is designed to help you build lean upper body muscle without overcomplicating the process. Grab your dumbbells, warm up, and let’s get to work. Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 30 Minute Upper Body Strength Workout Workout // 40s work, 20s rest 00:20 Chess Press 01:20 Palms Forward Flyes 02:20 Wide Push Ups 03:20 Neutral Chest Press 04:20 Flyes 05:20 Deadstop Push Ups 06:20 Diamond Press 07:20 Diamond Push Ups 08:20 Standing Dumbbell Low Flyes 09:40 Single Arm Neutral Chest Press R 10:40 Alternating Flyes 11:40 Single Arm Neutral Chest Press L 12:40 Alternating Flyes 13:40 Single Arm Chest Press R 14:40 Palms Forward Alternating Flyes 15:40 Single Arm Chest Press L 16:40 Palms Forward Alternating Flyes 17:40 Uneven Push Ups - Alternating 19:00 Skull Crushers 20:00 Supine Tricep Press 30# 21:00 Overhead Extensions 30# 22:00 Cobra Push Ups 23:00 Dips 24:00 Slow Push Ups (10 sec down, 10 sec up) 25:00 Tricep Press 30# 26:00 Single Dumbbell Press 30# 27:00 Push Up Pulses 28:20 Complex Chest & Tricep Finisher — 2:00 DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

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