Based on this YouTube video's total view count of 214K views and industry-standard rates, the estimated total earning is $150 - $429 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore This feels useless, but it fixes tendon pain with 214,480 views, 2,361 likes, and 108 comments. Experience the impact of this video content that has captured audience attention.

Get 15% off Crossrope’s weighted ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude6/ From jump rope, go work out with our app: https://yellowdude.co/app?utm_source=youtube&utm_medium=video-description&utm_campaign=first-1000 Tendon pain keeps coming back? Rest may quiet it, but getting back to activity often takes more than waiting it out. Nothing here is a shortcut. The lazy part is a 45-second wall sit, and the part that actually rebuilds the tendon is three lifts, 4 sets each, 3x a week, for 12 weeks. Made in collaboration with Dr.@SamSpinelli of @CitizenAthletics , this video covers isometric holds, progressive strength work, and the pain signals to watch along the way. 📒 Calisthenics Playbook: https://yellowdude.co/?utm_source=youtube&utm_content=_XktpWR3bSQ https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Technical review: Dr. Sam Spinelli https://www.instagram.com/samspinelli.dpt/ Storyboard Concept: Nico Tiotuico Illustration: Nico Tiotuico & Ye Min Htet Editing: Yoga Pangestu VO performance: Stephen Spencer References: -Kubo et al., European Journal of Applied Physiology, 2000 ⁠ -Heinemeier et al., The FASEB Journal, 2013 ⁠ -Rio et al., British Journal of Sports Medicine, 2015 ⁠ -Holden et al., Journal of Science and Medicine in Sport, 2020⁠⁠ -Coombes et al., The Clinical Journal of Pain, 2016 ⁠ -Kongsgaard et al., Scandinavian Journal of Medicine & Science in Sports, 2009 ⁠ -Bohm et al., Sports Medicine - Open, 2015 ⁠ -Agergaard et al., The American Journal of Sports Medicine, 2021 ⁠ -Pavlova et al., British Journal of Sports Medicine, 2023 ⁠ -Silbernagel et al., The American Journal of Sports Medicine, 2007 ⁠ -Cook & Purdam, British Journal of Sports Medicine, 2012

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