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7 Tips To Lower Blood Pressure Naturally – Dr. Berg

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About 7 Tips To Lower Blood Pressure Naturally – Dr. Berg

Explore 7 Tips To Lower Blood Pressure Naturally – Dr. Berg with 468,408 views, 18,132 likes, and 691 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/4esAH3W Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/2ukqyoV Stress Webinar: http://bit.ly/2TudPXX Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o DATA: http://bit.ly/2MUhcFp http://bit.ly/2G9Z5tj In this video, Dr. Berg talks about 7 tips you can do to lower your blood pressure. Blood Pressure Chart • Extremely High – More than 180 (Systolic) / Greater than 110 (Diastolic) • High (Stage 1) - 160-179 (Systolic) / 100-109 (Diastolic) • High (Stage 2) – 140-159 (Systolic) / 90-99 (Diastolic) • Normal High - 139- 121 (Systolic) / 81-89 (Diastolic) • Normal – 120 (Systolic) / 80 (Diastolic) *systolic – contraction of the heart *Diastolic – relaxation of the heart 7 Tips to Lower Blood Pressure 1. Healthy keto 2. Intermittent fasting – This is vital to decrease inflammation in the arteries. 3. Decrease cortisol (stress hormone). 4. Increase vitamin D3. 5. Increase vitamin K2 – helps remove excess amounts of calcium from the arteries 6. Increase potassium – One of the main functions of potassium is its ability to be a physiological tranquilizer to calm the nervous system right down. 7. Increase magnesium – Deficiency in magnesium could cause the muscular system to be tight. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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