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Explore FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos with 2,566,164 views, 48,646 likes, and 1,276 comments. Experience the impact of this video content that has captured audience attention.

Here we are making walking at home fun and effective! This is yet another one of my walking workouts that I've heard you've been really enjoying! This one is best for boosting your mood, as your body tells your brain that you are confident and strong with these BIG moves! This workout is fast paced, so it will keep your heart rate elevated and get you SWEATY! Make sure to hydrate as much as you can, as it will help you have energy during and after your workout and will also help you recover for your next workout! *Make sure to track your progress in the comments! I love hearing the level of difficulty it is for you and how you are improving as you repeat this workout* Need a cool down stretch? Check my favorite quick stretch to follow: https://www.youtube.com/watch?v=4rOiRu9FZiQ This product is actually my favorite product from @FitonomyApp as it doesn't give me any jitters, and makes me feel just energized to get my workouts done. I am currently taking half a scoop and it really does the trick! If you have any questions about the pre-workout or just supplements in general, feel free to comment below! Here is the WORKOUT: 40s/exercise, 20s walking 1.Walk on the spot 2.Standing Jacks 3.Disco punches 4.Side step + arm flappers 5.Confidence move 6.Side step + raise the roof 7.Walking Toe reach + Knee up 8.step forward + out 9. Corners 10. Opposite corners 11. Side to side Rainbow Clap 12.Boxer pouches (jab cross uppercut) 13.Punch down + leg tap out 14.Standing side ball slams 15.Side shuffles ENJOY! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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