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THE BEST KETTLEBELL FULL BODY WORKOUT | Beginners & Advanced Analytics Table
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About THE BEST KETTLEBELL FULL BODY WORKOUT | Beginners & Advanced
Explore THE BEST KETTLEBELL FULL BODY WORKOUT | Beginners & Advanced with 358,676 views, 10,022 likes, and 210 comments. Experience the impact of this video content that has captured audience attention.
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. 7 DAYS FREE TRIAL ON MY TRAINING APP - 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ SPONSORS - VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens) KB WORKOUT PART 1 - 20MINS EMOM Warm up As Shown in Video Main workout (KB Weight M:24kg Women: 12-14kg) Min 1: 15 American swings Min 2: 15 Goblet squats Min 3: 6 E side Power cleans Min4: 5 Eside Squat Clean Min5: Rest (Add more reps if you can to progress or scale down if needed) KB WORKOUT 2: KB Complex (KB Weight M:24-28kg Women: 12-14kg) E3mins x 7 Rounds Complete; 15 Hand 2 Hand Swings 5 Cleans 5 Snatches 5 Windmill 5 Cleans 5 Snatches 5 Windmill Complete all the movements within 3mins. Repeat x 7. You can always add more rounds or less and same applies to the reps SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg BREAKTHEMOULD Apparel: https://obivincent.com FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] #CROSSLIFTR #KETTLEBELLWORKOUT
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