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Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0

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About Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0

Explore Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0 with 250,598 views, 9,093 likes, and 242 comments. Experience the impact of this video content that has captured audience attention.

Get ready for an intense Cardio and Abs Workout my friends!! Our first circuit is a power cardio workout loaded with heart pumping body-weight exercises. Then we will bring it down to the mat for a serious ab burner circuit to finish off strong. Let's goooooo!! #CardioWorkout #AbsWorkout #HomeWorkout #HR12WEEK šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Light Dumbbells: I used 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:15 Warm Up 4:20 Circuit 1 (40s work + 10s rest x2 rounds) Speed Skater Leap Frog Out + Up Jacks Toe Taps Shuffle + Hop Touch Downs High Knees Pop Squat Scissor Squat Hops Station Sprints 21:22 Circuit 2 (40s work + 10s rest x2 rounds) Sit Up + Press Russian Twist Weighted Toe Touch Reverse Crunch + Kick Out Oblique Crunch (R) Oblique Crunch (L) Bicycle Crunch Frog Crunch Flutter Kicks Hold Plank 38:02 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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