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Explore Teen Beginners Bodybuilding - How to GAIN MUSCLE fast with 1,412,121 views, 19,381 likes, and 1,565 comments. Experience the impact of this video content that has captured audience attention.

Hey Dudes, this is our "How to Bulk Up & Gain Weight" in our 'Teen Beginner's Bodybuilding Training' series. We wanted to start with the very basics and cover some food & exercise advice which has really helped us to get big and also helped Jack (who is a hardgainer) to gain weight and put on muscle mass as well. TDEE (Total Daily Energy) Calculator: http://iifym.com/tdee-calculator/ MACRO Calculator: http://iifym.com/iifym-calculator/ JACK'S DAILY EATING ROUTINE: He drinks about a gallon of water daily Breakfast 4 whole eggs 4 slices of turkey bacon 1 cup oatmeal slice of wheat toast w/ peanut butter 1 scoop of whey protein Snack 1 large Apple w/ peanut butter or 1 scoop of weight gainer Lunch 1 chicken beast w/ sweet potato and spinach salad Pre- workout shake 2 scoops whey protein w/ 2 cups milk, 2 table spoons of peanut butter, and one whole banana... Blended with ice Post workout shake 2 scoops whey protein w/ low fat chocolate syrup, and 2 cups milk Snack Low fat Greek yogurt w/ granola Dinner Any kind of meat like: fish, chicken, steak w/ sweet potato, steamed vegetables Before bed 2 scoops casein protein ---------- VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Website: http://www.buffdudes.us Buff Dudes / Fitness & Food / Teen Bodybuilding Training - How to Gain Weight & Bulk Up for Skinny Guys Shot by: Brandon, Hudson, Diane Edited by: Hudson Starring: Brandon, Hudson, Jack

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