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Explore 38MIN Lower Body Strength // Day 1: HR12WEEK 5.0 with 1,037,810 views, 27,979 likes, and 2,289 comments. Experience the impact of this video content that has captured audience attention.

The HR12WEEK 5.0 is here and we are starting it off with leg day! Three different lower body strength circuits to get through, three times each and we are aiming for around 10 to 12 reps so be sure to choose weights that challenge you but allow you to maintain proper form for all 3 sets. Be sure to download the free 5.0 program guide for more tips and tools to make the most of this free 12 week workout plan! Now, ket's get this party started team! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Heavy Dumbbells 25-40 lbs. Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 03:35 Warm Up 08:05 Circuit One (40s work + 20 s rest x 3 rounds) Goblet Squat 1 1/2 Goblet Squat Globlet Squat & Pulse 17:15 Circuit Two (40s work + 20 s rest x 3 rounds) Elevated Bridge (R) Elevated Bridge (L) Bridge Pulse 26:25 Circuit Three (40s work + 20 s rest x 3 rounds) Static Lunge (R) Static Lunge (L) Alternating Squat & Lunge 35:25 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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