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Explore the fastest athletes gatekeep this exercise with 132,461 views, 4,069 likes, and 77 comments. Experience the impact of this video content that has captured audience attention.

There is a key factor that a lot of coaches keep out of speed training. Our lower leg has two major muscles. One of those muscles has two heads and is more apparent to the eye. That muscle is the gastroc & typically associated with stronger, sturdy calf strength. The MUSCLE behind the gastroc is a long flat muscle that takes on MASSIVE amounts of force. This muscle handles a ton of force during speed based movements and big jumps. This muscle is known as the soleus. In training, when the heel is unsupported, the soleus gets triggered to a higher degree. These methods can be used to increase speed and reaction of the ankle! Comment “peak” to get soleus movements placed precisely in your training program and finally hit your top speed.

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