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Explore The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split) with 2,661,168 views, 51,496 likes, and 1,078 comments. Experience the impact of this video content that has captured audience attention.

Get my new Upper Lower Size and Strength Program here: https://shop.jeffnippard.com/product/upper-lower-size-and-strength-program-6x/ Watch my Push Pull Legs playlist: https://www.youtube.com/playlist?list=PLp4G6oBUcv8x4Z0h8Fd40t--bGSwZjusI My squat technique video: https://www.youtube.com/watch?v=bEv6CCg2BC8 Calf training technique video: https://www.youtube.com/watch?v=-qsRtp_PbVM My lifting belt and training gear: ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → https://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES ▹ Scientific References: Warm Up: https://www.ncbi.nlm.nih.gov/pubmed/16679062 Lunge: https://www.ncbi.nlm.nih.gov/pubmed/18975260 Leg Extension: https://www.ncbi.nlm.nih.gov/pubmed/16437818 Calves: https://www.youtube.com/watch?v=21inrjhoFkQ Helpful Resources: ‣https://www.strengthandconditioningresearch.com/perspectives/buttwink/ ‣https://www.strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/ Other studies: https://twitter.com/bradschoenfeld/status/947130502036717569 https://www.researchgate.net/publication/322133680_Can_Drop_Set_Training_Enhance_Muscle_Growth https://www.ncbi.nlm.nih.gov/pubmed/10188748 MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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