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Explore Day 6: Power Pilates GLOW UP 3.0 with 351,051 views, 7,922 likes, and 428 comments. Experience the impact of this video content that has captured audience attention.

Welcome to today's POWER PILATES workout. Pilates inspired movements can help with strength, mobility, flexibility and creating toned, lean muscle. We are adding in some light hand weights today for an extra challenge but, these are of course optional. Remember to listen to your body and do your best! Let's dive into day 6! #glowup #HomeWorkout #pilates 💪🏻 Join the app: https://www.heatherrobertson.com ⭐️ Get the Free Glow Up Guide: https://heatherrobertson.com/resources 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 3lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 3:18 Circuit One (45s work + 15s rest) Side Lunge + Bend Plie Squat + Squeeze Inchworm to Cobra Side Lift + Crunch (L) Kick + Crunch (L) Side Lift + Crunch (R) Kick + Crunch (R) Bridge Lift + kick (R) Bridge Lift + kick (L) 1-Leg Push Up Front Stroke Plank Hop + Twist 15:18 Rest 15:48 Round Two (45s work + 15s rest) Side Lunge + Bend Plie Squat + Squeeze Inchworm to Cobra Side Lift + Crunch (L) Kick + Crunch (L) Side Lift + Crunch (R) Kick + Crunch (R) Bridge Lift + kick (R) Bridge Lift + kick (L) 1-Leg Push Up Front Stroke Plank Hop + Twist 27:48 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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