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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out Christian's channel: ‣ https://www.youtube.com/christianguzman ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ------------------------------- ▹ WATCH THE FOOTNOTE TO THIS VIDEO → https://www.youtube.com/watch?v=_ctGsTyQSuw ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE My JUNE Spotify Playlist → http://bit.ly/junegymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/9118976 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385260/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/18978615 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25325773 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19417231 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25970493 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24936903 ‣ https://www.ncbi.nlm.nih.gov/pubmed/14964586 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16649890 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24662228 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19362234 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19376473 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22580983 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25111163 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155519/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/17196829 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25325773 ‣https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design RESOURCES I FOUND TO BE HELPFUL: ‣ https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/ ‣ https://bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks/ ‣ http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-rectus-abdominis.html GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - All That Jazz ‣ Blue Wednesday - Phantom ‣ https://soundcloud.com/bluewednesday Research Assistant: Max Edsey The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu. Check out his work: ‣ http://www.instagram.com/capitanperu/ ------------------------------- MY HEIGHT ▹ I'm 5'5 A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!

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