Based on this YouTube video's total view count of 220K views and industry-standard rates, the estimated total earning is $154 - $440 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore My easiest high-protein lunch for busy days (ready in 5 minutes) with 220,209 views, 3,205 likes, and 66 comments. Experience the impact of this video content that has captured audience attention.

📌 Grab my favourite lunch recipes: https://tdk.link/noodle-jars These high-protein noodle jars are my answer to busy weeks! 🍜 They’re quick to prep, easy to adapt to whatever’s in the fridge and packed with fibre and colourful plants. If you often hit an afternoon slump, try swapping your usual lunch for these and see how you feel. There’s plenty of protein and fibre to help keep you satisfied through the afternoon. At lunchtime, just add hot water, leave for 5 minutes and tuck in. All you need is a kettle! Or pre-cook and cool the noodles to enjoy them as a noodle salad. In this video, I’ll show you my five-part formula and two flavours: spicy chicken and smoked tofu. Once you know the formula, you can make it your own. Find both recipes in The Doctor’s Kitchen app ;) Timecodes 00:00 High-protein lunch meal prep for busy days 00:26 My five-part noodle jar formula 00:37 Spicy chicken noodle jars 05:20 How to layer noodle jars 06:17 High-fibre tofu noodle jars 09:12 Serving with broth --------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt

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