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30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment Analytics Table
Income Estimates for 30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment
Based on this YouTube video's total view count of 811K views and industry-standard rates, the estimated total earning is $568 - $1.62K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment
Explore 30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment with 811,543 views, 15,267 likes, and 449 comments. Experience the impact of this video content that has captured audience attention.
This sweaty Workout is a full body HIIT workout with some new Pilates inspired exercises. Our focus is strengthening and toning our muscles (especially core, abs and booty), sweating a lot and burn lots of calories. I love these kind of workouts, let me know in the comments if you too! You've got this Team! ♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment ▸ 00:00 - 15:05 WORKOUT 🔥 40 sec on, 10 sec off Sumo Squat + Reach Lunge + Reach Lunge Plank Reach 4 x Climber Pulse Low Plank Climbers Commando + 4 Climbers Front Back Lunges 4 Plank Jacks + 8 Climbers Front Back Lunges Jumping Jacks Bear to Plank Toe Tap Overhead Reach Squat Pop Squats Side Step Burpees Walk Out + Push Up Bear Burpees Jumping Jack Variation 8 Climbers + Push Up ▸ 15:06 - 23:30 CORE + BOOTY 30 sec on, no rest Plank Leg Pulses Side Plank Leg Pulses Side Crunches Side Tuck Up Crunches Side Tuck Up Pulses Side Tuck Up Hold Side Plank Leg Raises Side Plank Leg Pulses ▸ 23:31 - 31:00 ABS FINISHER 30 sec on, no rest Alternate Knee Leg Kicks Double Leg Kicks Bicycle to the right Bicycle to the left Crunches Hollow Knee Hug Sit Up Bicycle Sit Up Bicycle Heel taps Alternating Toe Taps Double Toe Taps Scissor Kicks FINAL PLANK HOLD 🔥 1 min ▸ 31:01 - 33:40 Cool Down 30 sec on, 10 sec off Deep Lunge Lunge + Quad Stretch Deep Lunge Lunge + Quad Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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