Based on this YouTube video's total view count of 199K views and industry-standard rates, the estimated total earning is $139 - $398 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 10 Minute Full Body Kettlebell Workout for Women over 40 with 199,000 views, 3,768 likes, and 258 comments. Experience the impact of this video content that has captured audience attention.

🎁 Always putting yourself last? Take 5 days for YOU and feel fit, strong and calm again. Join my FREE 5 Days to Thrive Challenge for women over 40 → https://jessicacooke.ie/challenge/?utm_source=youtube&utm_medium=description&utm_campaign=5dtt Get fit, strong & calm in body and mind- so you love how you feel, inside and out. Join Thrive: https://jessicacooke.ie/thrive/ Ready to do a 10 Minute Full Body Kettlebell workout with me? This is a beginner-friendly, low-impact session designed for women over 40 to help you strengthen, tone, and energise your entire body without putting stress on your joints. Stay steady, controlled, and focus on quality reps throughout. This quick at-home workout uses a kettlebell and simple movements to help improve strength, balance, and overall fitness. WORKOUT OVERVIEW: ⏲️ Duration: 10 Minutes 🏃 Focus: Full Body Strength, Toning & Balance 🔥 Format: 40s on / 10s rest 👤 Suitable for: Beginner 🏠 Equipment Needed: Kettlebell 0:00 Intro 0:15 Goblet Squat 0:42 Deadlift 1:20 Lunges 2:05 Overhead Press 2:47 Upright Row 3:27 Gorilla Row 4:07 Squat and Clean 4:46 Squat with Pulse and Shoulder Press 10:00 Snatch 6:08 Kettlebell Swing 6:49 Alternating Kettlebell Swing 7:24 Sit Up 8:06 Leg Kick Out 8:46 Russian Twist 9:26 Outro ----------------------------------------------------- ▶ Subscribe to my YouTube Channel and never miss an update: https://www.youtube.com/@jessicacooke ▶Instagram: https://www.instagram.com/jessicacooke/ ▶ Facebook: https://www.facebook.com/JessicaCookePage/ ▶FREE GUIDE: Kickstart your journey ➡️https://jessicacooke.ie/blueprint/ Hi, I’m Jessica Cooke! A few years ago, I hit my own “I’m done” moment. I was three stone overweight, stressed out , unfit, and stuck. Now I help women over 40 feel fit, strong, healthy and calm without calorie counting, restrictive diets, or the weighing scales. ----------------------------------------------------- Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.

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