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Explore Pendulate Between Your Inner & Outer World | A Guided Mindfulness Meditation with 391 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Join me for a guided meditation exploring the connection between your inner experience and the world around you. In this practice, we gently move our awareness between the sights, sounds, sensations, and physical environment around us, and our own thoughts, emotions, and inner experience. This gentle movement between the outer and inner world can help us become more present, aware, and grounded. It is an opportunity to slow down, notice what is happening without judgment, and reconnect with yourself and your surroundings. Find a comfortable position, take a slow, deep breath, and give yourself permission to simply notice. 🌿Connect with Mary-Jo Website: https://mary-jo.com Trinity Yoga: https://www.trinityyoga.net Instagram: https://www.instagram.com/maryjo_fetterly Facebook: https://www.facebook.com/maryjofetterly/ For more yoga, meditation, mindfulness, and wellness resources, visit mary-jo.com. #GuidedMeditation #Mindfulness #Grounding #BodyAwareness #EmotionalWellness

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