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They Are LYING To You About HONEY Honey has been treasured for thousands of years as food, medicine, fuel, wealth, and ceremony. But does being natural, ancient, raw, and antioxidant-rich mean its sugar no longer counts? In this episode of Food Under the Microscope, we explore: • The prehistoric and ancient history of honey • Hadza honey hunters and their remarkable partnership with honeyguide birds • How bees actually transform nectar into honey • Why calling honey “bee vomit” misses most of the biology • How much sugar is in one or two tablespoons • What controlled trials show about honey, glucose, cholesterol, and metabolic health • Why honey may make sense for certain athletes • Why Dr. Paul Saladino’s metabolic context may differ from that of an insulin-resistant patient • Legitimate uses for honey in cough relief and medical wound care • Whether stevia or monk fruit may offer a better return for someone trying to control glucose The lie is not that honey has absolutely no benefits. The lie is that because honey is natural, ancient, raw, or contains antioxidants, its sugar somehow does not count—or that portion size and metabolic context no longer matter. Honey is not a miracle. Honey is not poison. It is a choice—and that choice should serve your health, not somebody else’s marketing. Learn more from Dr. Tony Hampton: https://tonyhamptonmd.com/ This video is educational and does not replace personalized medical advice. Never give honey to an infant younger than 12 months.

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