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Explore Diastasis Recti Workout 2: 10-Minute Postpartum Pilates Abs (Beginner) with 346,137 views, 3,886 likes, and 392 comments. Experience the impact of this video content that has captured audience attention.

Rebuild your core after pregnancy with 5 pilates exercises for diastasis recti! These beginner ab exercises use a Pilates ball to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby. Don't have a pilates ball? You can substitute a throw pillow! 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 📱Train in the NML App: https://www.nourishmovelove.com/app/ ✨THE WORKOUT: 5 Pilates Ab Exercises for Diastasis Recti (BEGINNER)✨ ► EQUIPMENT: Pilates Sponge Ball (but you can also use a kids toy ball or throw pillow) 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Pilates Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:50 TA Breathing with Ball Squeeze (legs at 90 degrees) 03:05 Dead Bug with Ball Squeeze (legs at 90 degrees) 04:56 Dead Bug March with Ball Squeeze 07:58 90-Degree Side to Side Leg Lowers 10:12 Glute Bridge + Inner Thigh Squeeze *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pilates-ab-exercises-beginner/ _________________________________________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU ▪️DAY 2: 📍You are here! ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88 ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0 ▪️DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE ________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #postpartum #postpartumcore #postpartumfitness

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