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10 Indian Street Foods which Are Actually Healthy | Dr. Shubham Vatsya Indian street food is often treated as the enemy of healthy eating. But not every street food is deep-fried, sugar-loaded or unhealthy. With the right choices, you can enjoy street food while still getting quality protein, fibre, micronutrients and other important nutrients. In this video, Dr. Shubham Vatsya, Senior Gastroenterologist and Gut-Health Specialist, breaks down 10 Indian street foods that can be smarter choices for your digestive and metabolic health. From boiled eggs and idli sambhar to sprout chaat, roasted bhutta, shakarkandi, tandoori chicken and coconut water, you’ll learn what makes these options better alternatives to heavily fried and processed street foods. But choosing the right food is only half the equation. The video also explains how preparation, oil, mayonnaise, chutneys, hygiene, water quality, portion size and timing can completely change whether a street-food meal is a smart choice or a risky one. What You’ll Learn in This Video: • 10 Indian street foods that can be healthier choices • Why boiled eggs are a high-protein, low-glycemic street snack • How fermented foods like idli sambhar can support digestive health • Why sprout and chana chaat can provide protein and fibre • The benefits of roasted bhutta and shakarkandi • Why grilled or tandoori chicken can be a better choice than fried snacks • How coconut water compares with sugary packaged beverages • How to make smarter choices when eating bhel puri and momos • Why excessive mayo, fried oils and sugary chutneys can turn a healthy option into an unhealthy one • The 3 golden rules for eating street food more safely Follow Dr. Shubham Vatsya for evidence-based information on gut health, digestion, liver health, metabolism and preventive healthcare. Instagram: @dr.shubhamvatsya If you found this video helpful, Like, Share and Subscribe for more science-backed health content every week. Disclaimer: This video is for educational purposes only and should not replace professional medical advice. Nutritional needs and food tolerances vary from person to person. When eating street food, always consider food hygiene, freshness, preparation methods and individual dietary requirements. Timestamps: 00:01 Introduction 00:55 10 Street Foods which are actually healthy 09:54 Golden Rules while eating street foods

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