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🔥Fix Knee & Hip Pain Fast | 25-Minute Pilates Workout for Strength & Mobility | Moira’s Fitness Relieve knee pain, hip pain, and stiffness with this beginner-friendly Pilates workout designed to improve mobility, strengthen your core, activate your glutes, and support healthy joint movement. This full-body routine includes bridges, leg slides, inner thigh exercises, ankle mobility work, side-lying leg lifts, and standing squats to help reduce discomfort and improve flexibility. Perfect for anyone looking for low-impact exercises for stronger knees, healthier hips, and better posture. Follow along at home and start moving with greater comfort and confidence. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ For Business inquiries ► [email protected] ✅ Telephone: (617) 571-9102 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 00:00 Introduction & Benefits 00:45 Pilates Bridge Exercise 04:22 Bridge Progression & Pulses 05:39 Ankle Mobility & Core Activation 07:02 Leg Extensions & Reverse Crunches 09:08 Supported Leg Raises 10:16 Inner Thigh Scissors & Stretch 11:38 Standing Ballet Squats 14:58 Rolling Through the Feet 15:55 Leg Slides & Core Work 17:48 Side-Lying Hip Strengthening 20:19 Heel Squeeze Prone Exercise 21:55 Hamstring Curls 23:07 Child's Pose & Cool Down 24:13 Final Stretch & Wrap Up ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐌𝐞: 👉 Website: https://www.moirasfitness.com 👉 Facebook: https://www.facebook.com/moirasfitness 👉 Instagram: https://www.instagram.com/moirasfitness 👉 X: https://x.com/MoiraRiccio 👉 TikTok: https://www.tiktok.com/@moirariccio 👉 Subscribe: https://www.youtube.com/@moirasfitness/videos?sub_confirmation=1 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 👉 PILATES WITH PROPS meets REFORMER…for strength, flexibility & core conditioning @moirasfitness: https://youtu.be/B-3_Mub0cB0 👉 NO REFORMER? NO PROBLEM! @moirasfitness: https://youtu.be/cYRHgLzC3Lw 👉 WHAT DO I BUY AT TRADER JOES?! GROCERY SHOPPING @Trader Joes @moirasfitness: https://youtu.be/s5UvYND7o6g 👉 HOW TO WORK THE CORE WITHOUT HURTING YOUR NECK @moirasfitness: https://youtu.be/8tvR5fPPzkk 👉 LEARN ABOUT THE PILATES REFORMER & WHY IT MAKES YOU LONG & LEAN: https://youtu.be/jkf06cCHr-w ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Welcome to Moira’s Fitness — your resource for MOtivation, movement, and healthy living! Here, you'll find fitness tips, Pilates workouts, personal training advice, clean eating inspiration, and wellness coaching designed to help you live your healthiest, happiest life. Join the community and let's work together toward your goals! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for "fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ All data, house pricing, stats, and anything else mentioned are always subject to change and are provided merely as an example at the time of this recording. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #KneePainRelief #HipPainRelief #PilatesWorkout #PilatesForBeginners #MobilityExercises #JointPainRelief #LowImpactWorkout #HealthyJoints #HomeWorkout #CoreStrength #HipMobility #KneeStrengthening #FlexibilityTraining #PainReliefExercises #PilatesRoutine #LegStrengthWorkout #GluteActivation #FitnessOver40 #DailyExercise #WellnessJourney ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: pilates for knee pain, hip pain relief exercises, mat workout for joints, how to fix hip pain, simple knee rehab routine, inner thigh strengthening, glute activation for knee support, home exercises for joint stiffness, restorative pilates flow, posture correction workout ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.

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