Based on this YouTube video's total view count of 89.2K views and industry-standard rates, the estimated total earning is $62 - $178 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 Minute Dumbbell Combo Workout | Muscle Building | Fat Loss with 89,199 views, 2,765 likes, and 189 comments. Experience the impact of this video content that has captured audience attention.

52 year old Funk takes you through this 30 minute dumbbell combo workout using the metabolic resistance training that while help build lean muscle while speeding up fat loss. This is an advanced workout using combination movements and targeting the entire body Watch more of my videos! Subscribe and Click Notifications http://www.youtube.com/subscription_center?add_user=Marcroops My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts  Instagram: https://www.instagram.com/funkrobertsfitness/  Facebook: https://www.facebook.com/funkrobertsfitness Dumbbell “Code Red” Combo Shred Workout This is a 3-set workout using the metabolic resistance training protocol and combination movements to help maximize total body muscle building and fat loss If you need a warmup, use this 5-minute routine: https://youtu.be/GQXpRWdtzRg Workout Instructions Perform each set one after the other with a 60 second break in between. Core Red Set 1 Perform each exercise for 45 seconds of work followed by 15 seconds rest for 2 straight rounds 1. Dumbbell Forward Lunge Curls to Reverse Lunge Curls 2. Standing Dumbbell W Flyes to Side Lateral Raises 3. Single Dumbbell Pulse Squats to Press 4. Dumbbell Push Up to Alternating T-Raise 5. Double Dumbbell Bent Over Row to Double Shoulder Shrugs Code Red Set 2 Perform each exercise for 45 seconds of work followed by 15 seconds rest for 2 straight rounds 1. DB Reverse Lunge Double Curls to Forward Lunge Double Curls 2. Dumbbell Bent Over Rear Delt Raises to Alternating Front Raise 3. Dumbbell Goblet In and Out Squats 4. Quad Lying Dumbbell Chest Press to Alternating Skull Crushers 5. Tri-Grip Bent Over Dumbbell Rows - Reverse Grip - Regular Grip - Pronated Grip Code Red Set 3 – Burn Out Set Perform each exercise for 45 seconds of work followed by 15 seconds rest for one full burn out round. 1. Dumbbell Forward Lunge Curls to Reverse Lunge Curls 2. Standing Dumbbell W Flyes to Side Lateral Raises 3. Single Dumbbell Pulse Squats to Press 4. Dumbbell Push Up to Alternating T-Raise 5. Double Dumbbell Bent Over Row to Double Shoulder Shrugs 6. DB Reverse Lunge Double Curls to Forward Lunge Double Curls 7. Dumbbell Bent Over Rear Delt Raises to Alternating Front Raise 8. Dumbbell Goblet In and Out Squats 9. Quad Lying Dumbbell Chest Press to Alternating Skull Crushers 10. Tri-Grip Bent Over Dumbbell Rows - Reverse Grip - Regular Grip - Pronated Grip Make sure that you stretch after to alleviate muscle soreness and start the recovery process with this 10 Minute Post Workout Stretch routine: https://youtu.be/ymSxLm0wEG4 Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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