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Explore DAY 50 // NO REPEATS MetCon HR12WEEK 3.0 with 249,798 views, 7,641 likes, and 322 comments. Experience the impact of this video content that has captured audience attention.

Team, I am so excited to wrap up week 10 with this No Repeats METCON workout! Metabolic training has been a big part of this program so far. It is one of my favourite training methods to add into my weekly routine and I hope that you are enjoying it! Now, let's power through today's sweat sesh! #HR12WEEK #HomeWorkout #norepeatworkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:45 Warm Up 5:31 Circuit One (45s work + 15s rest x1) Squat, Press + Twist Lunge + Snatch (R) Lunge + Snatch (L) Crunch + Punch Burpee + Row Side Lunge + 1-Arm Raise Curl + Press Press + Pedal Side Bridge + Raise (R) Side Bridge + Raise (L) Plank + Leg Lift Skate + Press (R) Skate + Press (L) Deadlift + Lunge Inchworm Push + Hop 20:41 Circuit Two (45s work + 15s rest x1) Curtsey + Lift Lunge, Curl + Press (R) Lunge, Curl + Press (L) Deadlift + Row Cross + Press (R) Cross + Press (L) Good Morning Squat + Curl Pull Over + Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Plank Reach + Kick Combo Walking Plank Front Swing + Press Curtsey, Squat + Hop 35:45 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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