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Explore BA - Behavioural activation - doing things differently with 571 views, 7 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Sometimes our negative thoughts impact what we do. We can avoid certain situations/people, become overly emotional (sad/ angry etc) and even stop doing things we love... Here’s Mira to explain about how changing our BEHAVIOURS can have a positive effect on our mind and thinking styles... Doing things differently is often the best way to improve mood :) Resources: https://www.therapistaid.com/worksheets/schedule-behavioral-activation.pdf Psychologytools.com

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