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Pelvic Floor Health: Expert Tips for Bladder, Bowel & Sexual Wellness Dr. A. Delmonte, pelvic PT with 19 years experience, shares expert advice on pelvic floor dysfunction, bladder leakage, constipation, and sexual health. 🎙️ Welcome to Couch Convo! Join host Kiki and Dr. Anninda Monte, a pelvic floor physical therapist with 34 years of experience (19 years specializing in pelvic health), for an incredibly informative conversation about pelvic floor dysfunction, bladder issues, bowel problems, sexual health, and so much more. This episode is PACKED with practical tips you can use TODAY! 💪 ⏰ TIMESTAMPS: 0:00 - Introduction to Pelvic Floor Health & Meet Dr. Anninda Monte 1:01 - Why Pelvic Floor Therapy Matters for Women’s Health 2:12 - What Is the Pelvic Floor? Anatomy and Function Explained 3:30 - Pelvic Floor, Core Strength, and Abdominal Bracing 5:17 - Breathing, Posture, and Pelvic Floor Function 5:31 - Pelvic Floor Health and Sexual Wellness 7:32 - Pelvic Pain Symptoms and Pain During Intercourse 9:17 - Menopause, Estrogen, and Pelvic Floor Changes 11:10 - Is Urine Leakage Normal? Stress Incontinence Explained 12:24 - Pessaries: Support Devices for Pelvic Floor Dysfunction 15:41 - Understanding Rectocele and Bowel Dysfunction 17:17 - Splinting Techniques for Easier Bowel Movements 21:01 - Urinary Urgency, Bladder Irritants, and Behavioral Habits 22:55 - Incomplete Bladder Emptying and the Hula Technique 24:31 - Squatty Potty Benefits for Better Bowel Health 25:22 - Pelvic Floor Exercises and Proper Kegel Technique 27:54 - Vaginal Health, Probiotics, Turmeric, and D-Mannose 30:25 - When to See a Pelvic Floor Physical Therapist 32:01 - Pelvic Floor Health for Athletes and Young Women 34:42 - How Glute Strength Supports the Pelvic Floor 36:33 - Three Key Tips for Lifelong Pelvic Floor Health 38:18 - Final Advice and Closing Thoughts on Women’s Wellness 💡 KEY TAKEAWAYS: ✅ Pelvic floor = foundation of your basement (taut trampoline, NOT sinking hammock!) ✅ Addresses bladder issues, bowel issues, and sexual dysfunction ✅ Pelvic floor + transverse abdominals work together automatically ✅ Use ALL your core muscles (biological Spanx!), not just transverse ✅ Strong pelvic floor = better vaginal orgasms (only 20% of women can have them!) ✅ G-spot is 1-1.5 inches inside vaginal vault, behind clitoris ✅ Menopause = estrogen depletion = dryness, irritation, "UTI" symptoms ✅ Leaking urine is COMMON but NOT normal - don't normalize it! ✅ Pessary = brace for pelvic floor (works but muscles can weaken) ✅ Rectocele = rectum pushes into back vaginal wall (splinting helps!) ✅ Internal splinting technique can be a GAME-CHANGER for bowel movements ✅ Urinary urgency = overactive bladder (Pavlov's dog effect) ✅ Bladder irritants: wine, coffee, sugar, cheese, acidic foods ✅ Hula technique helps empty bladder completely ✅ Squatty Potty (poop stool) aligns rectum + relaxes muscles ✅ Elevator method: 3 levels up (strengthen), 3 levels down (lengthen/relax) ✅ Probiotics, turmeric, D-mannose = vaginal & bladder health ✅ Teenage athletes need pelvic floor education NOW ✅ NEVER too late to start - patients range from 19-73 years old! ✅ Strong glutes = less pelvic floor strain 👩‍⚕️ ABOUT OUR GUEST: Dr. A. Delmonte is a pelvic floor physical therapist with 34 years of PT experience and 19 years specializing in pelvic health. She works with both men and women (majority female) and is passionate about empowering women with information, options, and choices about their bodies. 😍if you enjoy this video, Please like and share it. 🎆Don't forget to subscribe to this channel for more updates. 📣Subscribe Now: https://cutt.ly/ftN4CWHk 💬 Don't Forget to Tell Me Your Opinion in The Comments Below. ⏰ Video Duration: 41:16 ツ 🎬SUGGESTED VIDEOS Don't forget to watch 📽 My other videos. Please check them out : 🚩Healing and Transformation ➡️ https://youtu.be/f8wM-6TaAlk 🚩Couch Convo Episode 1 ➡️ https://youtu.be/kb0_s0eD3NQ 🚩Episode 2 “The Pelvic Floor ➡️ https://youtu.be/awQachLG2Ns 🔎RELEVANT HASHTAGS: #PelvicFloor #PhysicalTherapy #Officialcouchconvopodcast Thanks for watching this video, Click the "SUBSCRIBE" Button to stay connected with this channel. ©️All Right Reserved BY Officialcouchconvopodcast

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