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Explore Can a Buff Dude Survive a Booty Workout? | Men vs Women Workouts with 1,192,703 views, 16,854 likes, and 1,721 comments. Experience the impact of this video content that has captured audience attention.

Can a Buff Dude Survive a Womans Booty Workout? Whitney's Instagram: https://www.instagram.com/whitneyjohns/ Gym Wildlife: https://youtu.be/n1GUQVo1Lps 7 Styles of Fitness: https://youtu.be/L6evRIYas1Q So I had Erin come in last week and do a Buff Dudes style back workout (which she kicked ass at!) and now it's my turn: can I survive the infamous YouTube/Instagram "Booty Workout"? Big thanks to Whitney (https://www.instagram.com/whitneyjohns) for showing up and kicking my ass. What do you wanna see next?! GLUTES WORKOUT: Band Warm-Ups (Walks, Side Steps, Jumps) 1 SET Step ups 3 SETS x 10 REPS Tire Jumps 3 SETS x 10 REPS Cable Donkey Kicks 3 SETS x 10 REPS (Each Leg) Stranding Kick Backs 3 SETS x 10 REPS (Each Leg) Leg Crossover / Abduction 3 SETS x 10 REPS (Each Leg) Hex Bar Squat with Romanian Deadlift 3 SETS x 10 REPS Hip Thrusters 3 SETS x 10 REPS Wow. That was a workout. Let us know if you have a chance to try it out yourself! Until next time...STAY BUFF.

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