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Burnout in business owners looks nothing like people think. Dr Yal Heidari - private GP and mental health specialist with nearly 20 years of clinical experience - explains what founder burnout actually looks like, why high achievers are the highest risk patients, and what the warning signs really are. Dr Yal has worked across the NHS, private clinics in Bondi, Sydney, and now runs Think GP - a private mental health GP service built specifically for people who can't get the time and depth of care they need on the NHS. She said something in this conversation I haven't been able to shake: "The stress doesn't disappear. It just finds somewhere to go." In this episode we get into: Why high achievers are clinically the highest risk What burnout actually is vs what LinkedIn means when it says it The warning signs most business owners completely miss Why a 10-minute NHS appointment can't touch what a 60-minute one can What Dr Yal had to sacrifice to build Think GP - and whether she doubts it The "maladapting coping strategies" that look fine until they're not If you've been running on empty for longer than you'd like to admit - this one's for you. TIMESTAMPS 00:00 - Intro 02:08 - Dr Yal introduction 02:45 - Why she became a doctor 05:16 - How medicine has changed in 20 years 07:50 - Google, ChatGPT and health anxiety 11:06 - Apple Watch and the rise of wearable anxiety 14:40 - AI in healthcare - useful or dangerous? 18:36 - Why bedside manner still matters more than tech 20:17 - The longevity and wellness boom 24:59 - Celebrity wellness - what's worth it and what's nonsense 30:43 - The quick fix mentality 32:57 - Have we become too soft about mental health? 36:18 - Business owners, resilience and when to ask for help 37:30 - The real signs you need to talk to someone 43:03 - Why Dr Yal left the NHS 46:29 - NHS vs private - where is UK mental health heading? 51:58 - Think GP and what it offers businesses 53:11 - High achievers are the highest risk 56:50 - The personal cost of treating mental health every day 59:30 - What burnout actually is clinically 01:01:26 - Burnout vs being "fatigued with life" 01:02:22 - Signature close: the one thing you know 01:02:43 - What nearly broke her 01:03:56 - What would surprise and disappoint the version of you that started out CONNECT WITH DR YAL Think GP - https://thinkgp.uk LinkedIn - https://www.linkedin.com/in/dryal/ CONNECT WITH STEFAN LinkedIn - https://linkedin.com/in/stefanboyleghostwriter Website - https://ttwyk.lovable.app Book a discovery call - https://calendly.com/stefan-boyle/ttwyk-podcast LinkedIn Authority Score - https://stefan-fnwmiomb.scoreapp.com If this conversation hit home, subscribe. New episodes every week - real conversations with founders and leaders who've built something and have something worth saying. No polished answers. No keynote highlights. Just the real thing. TTWYK - Tell Them What You Know.

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