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Explore Would you be Able to Recognize ADHD Symptoms in Your Life?: ADHD Truth. #mentalhealth with 1,650 views, 291 likes, and 11 comments. Experience the impact of this video content that has captured audience attention.

​@Dr.MaryOpara Do you ever feel easily distracted, disorganized, or struggle to stay focused no matter how hard you try? You may be living with Adult ADHD — Attention-Deficit/Hyperactivity Disorder. In this video, Dr. Mary Opara, is a Doctorate prepared, Board-Certified Doctor of Nursing Practice in Psychiatry/Mental Health, with over 25 years experience in MH, breaks down Adult ADHD in simple terms: what it is, the causes, symptoms, age of onset, how it impacts adults, and effective treatment options. Discover why ADHD is often misjudged or overlooked in adults, and learn how to manage it successfully — with or without medication. This channel is your safe, judgment-free space to learn about mental health in plain language—no confusing medical jargon, just clear explanations you can use in real life. Every Friday, we will explore important topics in Psychiatry/Metntal Health. Join the ClarityFam by subscribing today. Together, we’ll learn, heal, and grow. Disclaimer: The information shared here is for educational and informational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Although I’m a board-certified mental health provider, watching this channel does not establish a provider–patient relationship. Do not disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel. Always consult your own clinician or qualified healthcare provider with any questions about your condition. If you’re in crisis or thinking of self-harm, please call 911 or go to your nearest emergency room. You can also reach the 988, Crisis Lifeline in the U.S. for immediate support. For those outside the U.S., please contact your local crisis line. By watching or interacting with this content, you agree to these terms and understand that the creator is not liable for any outcomes associated with the use or misuse of the information provided. Timestamps for Video: 0:00 Intro 1:00 -What Does Adult Deficit Hyperactivity Disorder- ADHD Mean? 1:36 Metaphor for ADHD. 2:16 3 Types of ADHD According to DSM-5. 2:28 Predominantly Inattentive Type. 2:44 Predominantly Hyperactive Type. 3:00 Combined Type of Inattentive and Hyperactive 3:15 Onset of ADHD: It has to have Started at Childhood Before 12 Years Old. 3:33 Symptoms Have to Continue into Adulthood. 3:40 Symptoms Cause Problems in 2 or More of These Areas: Work, School, Home, Relationships. 4:02 Stressors in Our Busy World is Not ADHD 4:50 What Are the Causes of ADHD? 4:54 ADHD is Definitely not Caused by Lack of Parenting/Discipline. 5:03 Neurological Causes/Genetic Causes. 5:32 Brain Differences-Works Differently. 5:42 Neurotransmitters are at Low Levels-Dopamine and Norepinephrin. 5:59 Environmental Factors for ADHD: Premature Births Could Cause ADHD. Exposure to Toxins. Example-Lead. Early Trauma could Cause ADHD. 6:14 Age of Onset for ADHD is in Childhood. 6:22 Not Recognized till Adulthood- with issues: --Years of Struggling with Things, Masking Symptoms, Disorganization, Trouble Following Through with Things, Chronic Lateness, Distraction, Difficulty with Relationships, Difficulty at Work 7:05 How Does ADHD Impact Adults? 7:14 Work-Procrastination. 7:18 Not Staying on Tasks. 7:26 Not Doing Chores at Home/Forgetful/Overwhelmed. 7:40 Unreliable in Relationships: Inattentive, --Emotionally Reactive, --Self Esteem Issues 8:20 Struggle When Others Don’t Have To. --Brings About-Misunderstanding, Mood Swings, Chronic Stress Why Is ADHD Commonly Misjudged in Adults? -8:35. 8:49 Looks Different in Adults. 9:15 Adults Develop Coping Skills to Overcome Symptoms. 9:34 Not Realizing it Has Been ADHD. 9:42 Stigma with ADHD. 9:54 Providers Sometimes Suspect Drug-Seeking. 10:08 Providers Proceed with Caution-Protect Licenses. 10:23 People Who Do Not Need It Make it Harder For People Who Need It. 10:45 Treatment Options for ADHD. 11:00 ADHD is Treatable. 11:06 Medications are First Line of Treatment. 11:13 Stimulants to Balance Brain Chemicals. 11:35 Wellbutrin used Off Label. 11:45 Non-Stimulants-Strattera, Qelbree, Guanfacine. 12:08 Non-Medication Treatments: Therapy-CBT-Cognitive Behavioral Therapy, Manage Time, Organize Better, Boost Self Confidence/Esteem. 12:28 Lifestyle Strategies: Consistent Routines, Use Planners, Reminders, Set Alarms, Break Tasks into Smaller steps, Exercise, Sleep Habits, Support Groups. 13:10 In Closing: How to Obtain Meds Without Struggles-Next Friday. 14:00 Like, Share, Subscribe. #ADHD #AdultADHD #MentalHealthAwareness #Focus #BrainHealth #ADHDsupport #Psychiatry #Neurodiversity #drmaryopara #TheMentalClarityProgram #mentalclarity #ClarityFam

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