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foods for health | which cooking oil is better and best | Dr karthikeyan tamil #cookingoil || #oil || #foods || #doctorkarthikeyan || #tamil Coconut is a nutrient-dense food that has several health benefits. Here are some of the potential health benefits of consuming coconut: 1. Rich in nutrients: Coconut is a good source of vitamins and minerals such as vitamin C, iron, calcium, and magnesium. 2. May improve heart health: Coconut oil contains medium-chain triglycerides (MCTs), which may help reduce the risk of heart disease by improving cholesterol levels. 3. May aid in weight loss: MCTs in coconut oil have been shown to increase feelings of fullness and help reduce calorie intake, which may aid in weight loss. 4. May improve digestion: Coconut contains fiber, which can help promote regular bowel movements and support digestive health. 5. May have antimicrobial properties: Coconut contains lauric acid, which has been shown to have antimicrobial properties and may help protect against harmful bacteria. 6. May support immune system: The nutrients in coconut, such as vitamins C and E, and lauric acid, may help support the immune system and fight off infections. 7. May improve skin and hair health: Coconut oil can be used topically to moisturize the skin and hair, and its anti-inflammatory properties may help improve skin conditions such as eczema and psoriasis. It's important to note that more research is needed to fully understand the potential health benefits of coconut, and consuming large amounts of coconut may not be suitable for everyone, especially those with certain medical conditions. As with any food, moderation is key. In this video, the most common ingredient we use in food that is oil is explained by doctor karthikeyan in detail in tamil. Dr karthikeyan explains about the daily requirement of cooking oil which is visible fat per person per day and per month, the basis on which a good cooking oil selected such as the smoking point of oil, the saturated, mono unsaturated and polyunsaturated fatty acid proportion, the cost of cooking oil etc. Further the video ends with the proper way of using cooking oil in our day to day life Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #coconut #healthbenefits #nutrition #superfood #weightloss #hearthealth #immunesupport #skincare #haircare #healthyrecipes #diet #fiber #antimicrobial #lauricacid #vitaminc #vitamine #calcium #magnesium #iron #healthy #naturalremedies #plantbased #vegan #glutenfree #healthyfats #MCTs

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