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Explore 30 Min Yin Yoga for Hips, Legs & Spine | Deep Stretches for Lower Back Release with 675 views, 27 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Soothe your lower back tension & pain with this 30 minute yin yoga practice, focused on deep stretches for the hips, legs, and back. 🔥 FREE RESOURCES I'VE CREATED FOR YOU: 🚀🧬 Get Unstuck: https://darjamakejeva.kit.com/getunstuck 🚀🧬 Yoga OFF The Mat for Inner Peace: https://darjamakejeva.kit.com/yogaoffthemat 🚀🧬 Dream Life Subliminal Affirmations to Become Magnetic: darjamakejeva.kit.com/subliminal JOIN MY EMAIL LIST: darjamakejeva.kit.com/weeklynewsletter This session is ideal for reducing stiffness, releasing muscle tightness, and enhancing flexibility in the lower body. We'll be holding each yoga pose for 3 minutes to allow the body to unwind and restore, releasing tension form your hips, legs and glutes, relieving any back pain you may be feeling. Perfect for any time of day, this calming session can help you reset your nervous system, reduce tension, and find greater peace and stillness. Subscribe for more Yin Yoga for Lower Body! ▶ Subscribe Here: https://www.youtube.com/@flowwithdarja?sub_confirmation=1 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.💕 Sending you much love and peace! Darja Makejeva💙 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎁 DONATIONS TO FLOW WITH DARJA If you'd like to donate you can click the link below. Your donation supports the weekly free yoga on my channel! I appreciate your support ❤️ https://shorturl.at/WGXea 🔰 Stay Connected: 💌 FREE GUIDE 7 day Mindset RESET: https://darjamakejeva.kit.com/getunstuck 🦋 1:1 Coaching - https://darjamakejevayoga.com/lifecoaching/ 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: http://www.instagram.com/darjamakejeva 🎵 TikTok:http://www.tiktok.com/@darja_makejeva 🧘‍♀️Join the community: https://darjamakejeva.kit.com/weeklynewsletter 🥰Please leave me a comment and let me know where are you joining from and how long have you been practicing yoga, I love connecting with you all! CHAPTER: 0:00 Intro to yin yoga 0:44 Child's Pose for low back relief 3:09 Swan Pose, deep hip stretch 7:11 Half Cow Face & Forward Fold, deep leg stretch 10:37 Deer Pose, legs, hips and spine 25:18 Supported Bridge, back pain relief 30:02 Savasana #YinYoga #LowerBackPainRelief #YogaForHips #DeepStretch #BackPainRelief #YogaForBeginners #RelaxingYoga

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