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Explore 10 min Yoga for Neck, Shoulder & Upper Back Relief with 143,466 views, 2,845 likes, and 112 comments. Experience the impact of this video content that has captured audience attention.

This targeted 10 minute yoga Yoga for Neck, Shoulder & Upper Back Relief routine focuses on relieving tension and pain. Beginning seated, we move through a series of gentle stretches designed to ease stiffness and improve flexibility in the upper body. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge The practice incorporates twists, side stretches, and shoulder openers to address tension from multiple angles. We finish with subtle movements in hero pose to provide a final release. This efficient routine is ideal for those dealing with upper body discomfort from desk work, stress, or physical activity, leaving you feeling more relaxed and open in your neck, shoulders, and upper back. CHAPTERS: 00:00 10 min Yoga for Neck, Shoulder & Upper Back Relief 00:10 I AM SUPPORTIVE 00:30 Seated - Yoga for Neck, Shoulder & Upper Back Relief 01:20 Neck Stretch - Yoga for Neck, Shoulder & Upper Back Relief 02:10 Scalings stretch - Yoga for Neck, Shoulder & Upper Back Relief 02:50 Cat stretch - Yoga for Neck, Shoulder & Upper Back Relief 03:20 Cow stretch - Yoga for Neck, Shoulder & Upper Back Relief 03:45 Gentle twist - Yoga for Neck, Shoulder & Upper Back Relief 04:25 X stretch - Yoga for Neck, Shoulder & Upper Back Relief 05:00 Twist (left) - Yoga for Neck, Shoulder & Upper Back Relief 05:20 X stretch - Yoga for Neck, Shoulder & Upper Back Relief 05:54 Trap & upper back stretches - Yoga for Neck, Shoulder & Upper Back Relief 07:42 Side body stretches - Yoga for Neck, Shoulder & Upper Back Relief 09:40 Tricep stretches - Yoga for Neck, Shoulder & Upper Back Relief 10:20 Elbow circles - Yoga for Neck, Shoulder & Upper Back Relief 11:03 Namaste 11:24 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR NECK & BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #NeckAndShoulderYoga #UpperBackRelief #TensionReliefYoga

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