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Explore 15 Minutes Guided Wim Hof Breathing in Nature, 4 Rounds, No Music. For Daily Clarity and Health. with 234 views, 17 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

This is a quick 15-minute guided Wim Hof breathing session. For beginners, for participants of my workshops, or when you think your day doesn't have room for more. It's astounding how much clarity, presence and health you can generate within such a short amount of time. Enjoy! To go deeper and find out more about the power of the Wim Hof method, come practice together at our workshops and events: https://linktr.ee/bennubreath --- A word of caution: Always practice Wim Hof Method breathing exercises sitting or lying down in a safe environment. Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Never practice while driving, in or near water, or in any place where loss of consciousness could lead to (serious) bodily harm. Read more about Shallow Water Blackout: https://www.wimhofmethod.com/what-is-shallow-water-blackout The cold is a powerful force and can be a shock to your body. Always practice with a buddy. Gradually build up cold exposure. If it is not practiced responsibly, there are risks such as hypothermia. Do not practice the Wim Hof Method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other serious health conditions, must always consult a medical doctor before starting with the Wim Hof Method. Listen to your body and never force the practice. Watch the Wim Hof Method safety video before practicing the Wim Hof Method Contra-indications and Wim Hof Method safety: https://www.youtube.com/watch?v=IFSL_Qk9qKw Learn the Wim Hof Method online with Wim Hof. You support my work by using this affiliate link 🙏 https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&tap_s=9151780-5b3d77 Also watch out for events on my Wim Hof Method Instructor Profile: https://activities.wimhofmethod.com/instructors/daniel-nixdorf

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