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Explore FIX Your Cable Row Mistakes! with 179,297 views, 2,693 likes, and 15 comments. Experience the impact of this video content that has captured audience attention.

Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 FIX Your Cable Row Mistakes! Mistake #1: Pulling the V-handle too high Pulling toward your chest can shift more tension to your arms and upper back. Fix: Pull the handle toward your belly button to better target your lats and mid-back. Mistake #2: Shrugging as you row If your shoulders rise up as you pull, your traps start taking over. Fix: Keep your shoulders down and away from your ears throughout the movement. Mistake #3: Flaring your elbows too much With a V-handle, excessive elbow flare can reduce lat engagement and make the movement feel more arm-dominant. Fix: Keep your elbows slightly tucked and drive them back to maximize tension on your back. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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