Based on this YouTube video's total view count of 1.77M views and industry-standard rates, the estimated total earning is $1.24K - $3.55K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore You're Training Biceps WRONG | Backed By SCIENCE! with 1,778,128 views, 65,223 likes, and 3,216 comments. Experience the impact of this video content that has captured audience attention.

Ready to learn the exact exercises that are guaranteed to get those biceps growing? ' NEW 8-WEEK UPDATED BACKED BY SCIENCE PROGRAM! https://bit.ly/updated-bbs FULL GYM 2.0!!! https://bit.ly/fullgym2 PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The first thing we had to cover in this video is why the incline dumbbell curl isn't a great exercise for the long head of your bicep. I saw quite a few comments about how I wasn't factoring passive tension and that's why it's a great exercise but as you'll see in the video we put that to rest. We also picked my favorite exercise based on all the testing for the brachialis and short head. For the brachialis, I found that you're really able to isolate it and almost completely inhibit your long and short head when you do concentration curls with a pronated grip. For the short head, you really have to work to get some sort of isolation but when you do a curl with your arm on a high-incline bench and you add external rotation with your shoulder turns out you can do it. #bicepexercise #bicepsworkout #biggerarms

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