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Explore Relief Facet Joint Syndrome with these 8 exercises with 1,121 views, 19 likes, and 37 comments. Experience the impact of this video content that has captured audience attention.

If you suffer from chronic back pain with a persistent stiff lower back, you could be suffering from Facet joint syndrome in the lumbar spine. Engaging in targeted exercises is a pivotal strategy for managing facet joint syndrome, particularly in the lumbar region. Watch till the end of this video and let me share with you exercises that are designed to improve both spinal stability and mobility, and relieve stiffness in the affected area. By strengthening the muscles that support the spine, these exercises help reduce the load on the facet joints, thereby alleviating pain and preventing further deterioration. Please seek further advice from the relevant health professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. #facetjoints #spinalmobility #stiffback #backpain #lowbackpain 00:00 Introduction 02:12 - 1 Roll down against wall ("Spinal roll down" Cervical/trunk extensors stretch, segmentally, standing against wall) 02:58 - 2 Supine Segmental lumbar spinal mobilisation 03:45 - 3 pelvic tilt 04:20 - 4 Bridging 04:51 - 5 knee-to-chest stretch 05:19 - 6 Dead bug (core) 05:50 - 7 Child’s pose 06:10 - 8 Standing forward bend 06:37 Research-supported effectiveness 0656 Integration with lifestyle ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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