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Explore 40 Minute Kickboxing Strong Workout | Fit & Strong At Home - Day 17 with 127,381 views, 7,233 likes, and 419 comments. Experience the impact of this video content that has captured audience attention.

Welcome to your workout! Want a new workout every day? Make sure you are subscribed to the channel so you never miss a workout from me! www.youtube.com/c/sydneycummings?sub_confirmation=1 A BONUS workout is HERE for you if you're looking for some additional cardio! 20 MINUTE CARDIO! https://youtu.be/lTuxT0c7zTk Our workout today is a kickboxing strong workout meaning we will use our bodyweight for the kickboxing exercises working for 40-45 seconds and rest for 15-20 seconds and we will do the same thing for the strength exercises. We will repeat each exercise 2 times before moving on to the next exercise. Stay moving with me and have an amazing workout! GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2500 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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