11,284
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258
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monthly view 0
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15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT Analytics Table
Income Estimates for 15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT
Based on this YouTube video's total view count of 856K views and industry-standard rates, the estimated total earning is $599 - $1.71K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT
Explore 15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT with 856,078 views, 11,284 likes, and 258 comments. Experience the impact of this video content that has captured audience attention.
Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Arms Workout. Complete two or three times every week. This is a Bicep & Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. Free workouts + early access to the new MIDASMVMT platform: https://www.midasmvmt.com Instagram - @midasmvmt The Only 5 Minute Warm Up You Need Before Any Workout https://youtu.be/hd1KoQmDEZU 00:00 Intro 00:40 Twisting Curl 01:30 Outward Kickback 02:30 Alt Hammer Curl (Hold) 03:30 Alt Tricep Kickback 04:30 Bicep Curl Negative 05:30 Double DB Overhead Press 06:30 Double Curl x Kickback 07:30 Round 2 08:30 Twisting Curl 09:30 Outward Kickback 10:30 Alt Hammer Curl (Hold) 11:30 Alt Tricep Kickback 12:30 Bicep Curl Negative 13:30 Double DB Overhead Press 14:30 Double Curl x Kickback
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