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Explore Omega 3 benefits in Hindi || Dr. Neha Mehta with 812,242 views, 14,378 likes, and 658 comments. Experience the impact of this video content that has captured audience attention.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. lower blood pressure Reduce triglycerides Slow the development of plaque in the arteries Reduce the chance of abnormal heart rhythm Reduce the likelihood of heart attack and stroke Lessen the chance of sudden cardiac death in people with heart disease EPA+DHA) may curb stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs. Depression. Some researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. The effects of fish oil supplements on depression have been mixed. More research is needed to see if it can make a difference. Baby development. DHA appears to be important for visual and neurological development in infants. Asthma. A diet high in omega-3s lowers inflammation, a key component in asthma. But more studies are needed to show if fish oil supplements improve lung function or cut the amount of medication a person needs to control the condition. ADHD. Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their mental skills, like thinking, remembering, and learning. But more research is needed in this area, and omega-3 supplements should not be used as a primary treatment. Alzheimer's disease and dementia. Some research suggests that omega-3s may help protect against Alzheimer's disease and dementia, and have a positive effect on gradual memory loss linked to ageing. But that's not certain yet. Omega-3 fatty acids are incredibly important for our good health. Unfortunately, we don’t get enough Omega 3 from our regular diet, so it becomes necessary to supplement this Omega 3 fatty acids have a significant role in human health and longevity. They are critical in maintaining good health. They help our heart function better and reduce the chance of heart disease by maintaining healthy blood pressure. It helps in fighting inflammation in the body so it is very effective for the knee and other joints. It is also essential for maintaining a healthy immune system Hi, Thanks for visiting my channel. To book consultation www.drnehamehta.com or call 9728732637 appointments available for International clients too Dr Neha Mehta is a Registered Consultant Psychologist and famous Female sex counselor in India. She's a corporate Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana. Dr Neha handles couple, marital, child and Mental Health issues. Dr Neha Mehta is also a Gold Medalist, National Youtuber, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe She has trained more than 5000 interns and is verse with marital therapy, sexual therapy, CBT, EFT, and child counselling. subscribe to her psychology channel for mental health issues and psychology career advice https://youtu.be/qPMPpTfqGGM Some of the Areas of expertise are Anxiety, Depression, ADHD, Autism, Marriage Counseling, Sexual Counselling, Schizophrenia, etc. Currently, she owns her own Clinic in Hisar, Haryana, and runs an online Mental Health portal My Fit Brain. Thanks Dr Neha Mehta Consultant Psychologist My Website:- https://drnehamehta.com/ Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial Follow Me on Instagram:- https://www.instagram.com/drnehaofficial Book an Appointment- https://myfitbrain.in/online-therapists/dr-neha-mehta Now you can Book an appointment session with Dr Neha Mehta from the android app 'Dr Neha Mehta' too. Here you can get access to ✔️ 100% Secure Counselling ✔️ Chat, Audio & Video Modes ✔️ Card/wallet Payment options ✔️Free Blogs & Videos ✔️ Save the time of travelling to the clinic You are requested to please install it on your device and give a rating on Google Play Store. Link- https://play.google.com/store/apps/details?id=com.trickpiwal.drnehamehta Channel Managed By- Digital Chaabi https://digitalchaabi.com

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