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【さば缶豆腐つくね】袋で混ぜるだけ！卵焼き器で簡単 Analytics Table
Income Estimates for 【さば缶豆腐つくね】袋で混ぜるだけ！卵焼き器で簡単
Based on this YouTube video's total view count of 155K views and industry-standard rates, the estimated total earning is $109 - $311 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 【さば缶豆腐つくね】袋で混ぜるだけ！卵焼き器で簡単
Explore 【さば缶豆腐つくね】袋で混ぜるだけ！卵焼き器で簡単 with 155,586 views, 989 likes, and 37 comments. Experience the impact of this video content that has captured audience attention.
さば缶ととうふで作るつくねのご紹介です 外側が香ばしくお肉に比べ口当たりが軽くフワッと柔らかく仕上がります しょうがとネギで青魚の臭みを抑えさばの旨味をたっぷりと味わえます 豆腐とさば缶を合わせると非常に栄養価が高く健康効果が期待できます 豆腐のカルシウムとサバのビタミンDでカルシウムの吸収率が高まり骨粗しょう症の予防に！ さばの魚肉と豆腐の大豆たんぱく質で代謝アップや免疫力の向上に役立ちます さば缶のオメガ3脂肪酸で脳の働きを助けます 美味しく栄養効果が高いさばと豆腐のつくねを是非お試しください 電子レンジワット数と加熱時間 https://keisan.site/exec/user/1505031000 【材料】 木綿豆腐 300g (1パック150gの木綿豆腐を2個使用) さば缶水煮 1缶(190g) 片栗粉 大さじ２ 市販の青ネギ 一つかみ 和風だし 小さじ1/2 サラダ油 小さじ１ ポン酢 適量
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